Feeling capable but exhausted? This article explores emotional self-reliance, high-functioning burnout, and why asking for help can feel so hard.

Anxiety and depression overlap with many people experiencing symptoms of both, or feel their low mood is tangled with constant worry. This has its roots in our neurobiology and also how we interpret our experiences. While anxiety and depression are distinct experiences, they often feed each other in a cycle. Effective therapy works by understanding this unique interplay for each person. This article offers a framework to understand the distinct roots of depression and anxiety

Introduction: Anxiety is a fundamentally human experience. It's an emotion that relays our deepest hopes and our most poignant fears. It can be the precursor to a challenge we desire to overcome, or a signal of potential danger ahead. But when anxiety shifts from a temporary visitor to a constant, unwelcome companion, its language becomes more complex. It can flood our system with stress hormones like cortisol and adrenaline, triggering a cascade of physiological alarms: a ra

Not Living for 'The They' “Life has no meaning. The moment we become aware of this, we must set about creating one.” — Jean-Paul Sartre,...