How I Work
is an unusual one. The focus is you — your experience, your questions, and what you choose to bring. My work begins by paying close attention to what life is like for you and what feels most present, whether that is a difficulty, a question, or a sense that something isn’t quite right.
As we talk, we begin to notice how certain ways of thinking, feeling, or relating tend to repeat, and how these may have developed over time. What feels difficult in the present often had a purpose at an earlier point in your life, even if it now feels limiting or costly. These patterns are explored through our conversations and through the relationship we build together in therapy. Over time, this can lead to a clearer understanding of yourself and a greater capacity to choose how you respond, both internally and in your relationships.
The therapeutic relationship
How The Work Unfolds
This kind of work takes time. Sessions take place weekly, allowing enough continuity for trust to develop and for themes to be explored as they unfold. The pace is guided by what you bring and what feels manageable, and there is no expectation to arrive with clear answers or to make progress in any particular way. At times, the work involves staying with uncertainty — allowing questions, feelings, or tensions to remain long enough for something new to be understood.
Some sessions feel clarifying, others more demanding, and many fall somewhere in between. The continuity of the work allows experiences to be thought about more fully, and for changes to take shape in ways that feel meaningful and sustainable.