I’m a BACP-accredited psychotherapist working with adults in Southsea and Porstmouth. My background includes a BA in Integrative Counselling and anMA in Advanced Clinical Practice. I’ve always been drawn to the question of how we come to understand ourselves—and the surprising ways people find to live meaningfully amidst life’s tensions.
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Examine what no longer fits, and discover what does
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Our Work Together:
In our sessions, we’ll speak openly about your experiences as we explore what it means to be fully yourself. My approach is built on two core pillars:
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An Existential Lens: We'll explore life's big questions to help you uncover a deeper sense of meaning, purpose, and choice amidst your challenges.
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A Relational Focus: We'll work to understand how your life is shaped by your connections to others and yourself—including the relationship we build together. This helps illuminate patterns and creates opportunities for you to connect more deeply with yourself and others.
About Me
Therapy with me means holding space for all of you—your history, values, relationships, spirituality, and the often-unexamined beliefs that shape how you move through the world. We’ll gently bring awareness to patterns that may no longer serve you, not to eradicate them, but to create room for choice. Lasting change grows from this deeper understanding—when what was once automatic becomes something you can consciously work with and adapt.
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The Next Step:
If you resonate with this approach and you’re ready to explore meaningful change, I invite you to reach out for an initial consultation.
This free 30 minute online consultation is an opportunity for us to connect, discuss what you're looking for, and determine if working together feels like the right fit for you. Please reach out via the form below.
